CrossFit – Fri, Jun 16
CrossFit – Fri, Jun 16
Metcon (AMRAP – Rounds and Reps)
A version of “Nate”
AMRAP 20:
2 Muscle-ups
4 HSPU
8 Deadlifts 225/155
L1: Jumping MU
L2: 2 Strict PU+2 Dips
L3: 2 Banded Strict PU+2 Banded Strict Dips
A version of “Nate”
AMRAP 20:
2 Muscle-ups
4 HSPU
8 Deadlifts 225/155
L1: Jumping MU
L2: 2 Strict PU+2 Dips
L3: 2 Banded Strict PU+2 Banded Strict Dips