CrossFit – Sat, Jul 1
CrossFit – Sat, Jul 1
25 Min EMOM (5 Rounds for reps)
Min 1) Max Cals (Bike, ski, Row)
Min 2) 15 Wall Ball Shots@20/14
Min 3) 12 Box Jump overs@24/20
Min 4) 10 Pull-ups-10 HRPU’s
Min 5) Rest
Min 1) Max Cals (Bike, ski, Row)
Min 2) 15 Wall Ball Shots@20/14
Min 3) 12 Box Jump overs@24/20
Min 4) 10 Pull-ups-10 HRPU’s
Min 5) Rest