CrossFit – Tue, Aug 29
CrossFit – Tue, Aug 29
Metcon (Weight)
Every 90 secs for a total of 10 sets,
complete the following complex:
Hang Power Snatch + Low Hang Power Snatch +
Power Snatch
Record heaviest load.
Metcon (Time)
5 RFT:
100 Double Unders
30 Front Rack Walking Lunges 2×50/35
20 GHD Sit Ups
100 DU=200 Singles
L1: GHD to Parallel
L2: V-Up
L3: Deadbugs or Abmat SU