CrossFit – Thu, Aug 31
CrossFit – Thu, Aug 31
Metcon (Weight)
Box Squat (to or just below parallel)
8×3 @70-75% of 1 RM, rest 60 secs
Metcon (Time)
For Time:
30-20-10
Deadlifts 185/135
Toes to Bar
L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: Kip Swings
Scale the weight of the barbell as necessary.