CrossFit – Mon, Nov 27
CrossFit – Mon, Nov 27
Metcon (Time)
For Time:
Cash-In: 1,000m Row
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift 2×50/35
C2B Pull-ups
Cash-Out: 800m
Run Scale the weight of the DB as needed. L1: Kipping Pull-ups
L2: Banded Pull-ups
L3: Jumping C2B PU