CrossFit – Thu, Nov 30
CrossFit – Thu, Nov 30
Clean Complex (Weight)
5×1
Hang Clean + 2 Front Squats
Begin first working set @60% of 1 RM & increase load every set until you’ve reached a maximum for the day.
*Rest 1:30 b/t sets
Metcon (AMRAP – Reps)
EMOM for 18:00:
:30 Power Cleans @80% from above
:30 Rest
:30 Wall Ball Shots 20/14
:30 Rest
:30 GHD Sit-ups (Hollow Rocks/V-Ups/Dead-bugs)
:30 Rest
*Score is total reps.