CrossFit – Mon, Jan 22
CrossFit – Mon, Jan 22
Back Squat (Weight)
1A) Paused Backsquat
5×3 RPE 9 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat
1B) Bulgarian Split Squat
5x10R/10L; rest 1:00
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
5 T2B
7 Thrusters 95/65
45 Double-Unders
*L1: K2Chest
L2: Kip Swing to L-Sit
L3: V-Ups