CrossFit – Mon, Jan 29
CrossFit – Mon, Jan 29
Metcon (AMRAP – Reps)
7:00 AMRAP
5 Push Press 135/95
7 T2B
9 Bar Facing Burpees
-rest 3:00-
7:00 AMRAP
5 Front Squats 185/125
7 C2B Pull-ups
9 Bar Facing Burpees
-rest 3:00-
7:00 AMRAP
5 Thrusters 135/95
7 BMU
9 Bar Facing Burpees