CrossFit – Tue, Mar 5
CrossFit – Tue, Mar 5
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Skill Focus: Bar Muscle-up
Complete the following:
10 Jump to Kip Swings
10 K2E
10 Hip to Bar
10 Jumping BMU
10 BMU Transitions
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
30 Double-Unders
5 BMU
1 Snatch 95/65
* For RX increase the weight of the barbell by 10 lbs. after every completed round.
*If scaling the AMRAP begin with a weight that you can add to each round while still moving safely
*1:3 DU:Singles
L1: Jumping or Banded BMU
L2: BMU Transition
L3: C2B PU
