CrossFit – Tue, Apr 30
CrossFit – Tue, Apr 30
Snatch Triple (Weight)
15 minutes to establish a HEAVY
snatch triple for the day.
5×3 TNG Snatches; rest as needed.
Individual Quarterfinal Workout #1 (AMRAP – Reps)
For Total Reps:
1:00 ME Snatches 135/85
1:00 ME Cal Row
1:00 DB Box Step-ups 2×50/35
1:00 Rest
Box height is 20″ across.
Scale the weight of the barbell & dumbbells as necessary.