CrossFit – Wed, Jun 5
CrossFit – Wed, Jun 5
Barbell Complex (Weight)
15 minutes to establish a maximum set for
the day.
1 High-Hang Clean + 1 Front Squat + 2 Jerks
Rest as needed.
Metcon (Time)
For Time:
150 Double-unders
125 Sit-ups
100 Box Step-ups 24/20
75 Deadlifts 115/75
50 Burpees
25 Strict HSPU
30:00 Time Cap
L1: 1 Abmat Strict HSPU
L2: Box Pike Position HSPU
L3: Strict Push-up