CrossFit – Mon, Jun 10

CrossFit – Mon, Jun 10

Metcon

Backsquat:
1×5@60%
1×5@65%
1×5@70%
1×5@75%

Frontsquat:
1×5@60%
1×5@65%
2×5@70%

Rest 2:00 between sets

If you don’t absolutely need a belt, then don’t use one.

Metcon (Time)

3 RFT:

10 SB G2Box (Right)
10 SB Box Step-ups
10 SB G2Box (Left)
10 SB Box Step-ups 24″ Across
400m SB Run

SB weight: 75/45

Scale weight using a KB.