CrossFit – Tue, Jun 11
CrossFit – Tue, Jun 11
Metcon (Weight)
7 x Touch and Go Snatch Double
*Begin at 60-65% of 1 RM Snatch. Rest as needed. Lift as heavy as possible (AHAP).
THEN…add 20-25 lbs. to the bar & complete the following:
5×2 Snatch High Pulls
Rest as needed.
Metcon (AMRAP – Rounds and Reps)
10AMRAP:
2 Hang Power Snatches 95/65
2 Toes to Bar
4 Hang Power Snatch
4 Toes to Bar…
+2 reps every round
*Scale barbell accordingly.
L1: Kip swing to L-Sit
L2: Kip swing to K2Chest
L3: V-Ups
