CrossFit – Sat, Feb 4
CrossFit – Sat, Feb 4 Saturday Community WOD open to the public! (AMRAP – Reps) Partner Style 4 3:00 AMRAPS 1) 200m Sprint into max effort power cleans @115/75 2) 20 Calorie row into max effort wall ball shots @ 20/14 3) Max effort calorie bike/ski 4) 200m Hill sprint into max effort burpee box