CrossFit – Sat, Dec 2
CrossFit – Sat, Dec 2 Saturday Community Wod Teams of two (AMRAP – Rounds and Reps) 18min AMRAP: 12 Synchro KB swings@53/36 50ft Over Head KB walking lunges R-arm 24 Calorie Row 50ft Over Head KB walking lunges L-arm 12 Synchro burpees Kettle bell swings and Lunges are done together. Row is split equally.