CrossFit – Tue, Oct 29 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2 ROUNDS 10 Step overs* 10 Good Mornings 10 Jumping Air Squat 10 Scap Circles *Box Jumps in 2nd Round
CrossFit – Mon, Oct 28 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2-3 ROUNDS 200m Run 10/10 Split Squats 5 Muscle Clean 10 Elbow Punches 10 BB Strict Press Strength – All
CrossFit – Sun, Oct 27 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Sunday Funday (Time) THE LONGEST MILE 4RFT 10 BURPEE 100M RUN 10 AIR SQUATS 100M RUN 10 PUSH UP| 100M RUN 10 SIT
CrossFit – Sat, Oct 26
CrossFit – Fri, Oct 25 Suggested Warm-Up Warm-Up 2 ROUNDS 10 Good Mornings 10 Kang Squats 10 Glute Bridge 10 Piked Shoulder Taps Into… 2 ROUNDS 8 BB Deadlifts 8 Hang Muscle Clean 8 Strict Press 8 Alt. Elbow Punches Strength – All Deadlift (1×3 @ RPE 7 1×3 @ RPE 8 1×3+ @ RPE
