CrossFit – Fri, Jun 13
CrossFit – Fri, Jun 13 Agent Billy Clardy III (AMRAP – Rounds and Reps) AMRAP (in a Team of 3) in 48 minutes Partner A: Run 400 meters Partner B performs AMRAP of: 12 Overhead Plate Alternating Lunges (45/25 lb) 6 Burpees to Plate (45/25 lb) 19 Plate Ground-to-Overheads (45/25 lb) Partner C: Rest All