CrossFit – Tue, Sep 3 Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. Suggested Warm-Up Warm-Up 2 ROUNDS 5 Cal Bike (RPE 5) 10 Jumping Jack Toe Touches 10
CrossFit – Mon, Sep 2 Gym closed Labor Day September 2, 2024 – Enjoy the day off with friends and family.Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door.
CrossFit – Sun, Sep 1 Gym closed Labor Day September 2, 2024 – Enjoy the day off with friends and family.Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. SUNDAY
CrossFit – Sat, Aug 31
CrossFit – Fri, Aug 30 Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 https://www.wodconnect.com/workouts/loredo–5 Who needs a few more lunges to get to 2 miles? Optional Cool
