CrossFit – Thu, May 29
CrossFit – Thu, May 29 Warm-Up: 3 Sets: For Quality 200m Run 5/5 World’s Greatest Stretch 8 Single Arm Dumbbell Press + 50ft (15m) Single Arm Overhead Carry (Right) 8 Single Arm Dumbbell Press + 50ft (15m) Single Arm Overhead Carry (Left) 5 Up Downs :20 second Nose to Wall Handstand Hold Push Press (10:00