CrossFit – Fri, Nov 3 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Nukes (3 Rounds for reps) AMRAP in 30 minutes From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From
CrossFit – Thu, Nov 2 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Time) 10 RFT:1 BMU (Banded BMU/Jumping BMU/3 Heavy Med Ball Slams)3 Box Jump Overs 24/206 T2B (Kip Swing
CrossFit – Wed, Nov 1 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (AMRAP – Reps) Alternating EMOM for 10 Total Sets (20:00): Odd: 1 Deadlift + 2 Hang Cleans +
CrossFit – Tue, Oct 31 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Weight) 10:00 EMOM 3 T-N-G Snatches @ 50% of 1 RM Metcon (Time) 5 RFT: 100m Farmers Carry
CrossFit – Mon, Oct 30 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Weight) 5 Total Sets 1a) Back Squat x5 @50% of 1RM 1b) Barbell Good Morning x 10 Metcon
