CrossFit – Fri, Nov 3
CrossFit – Fri, Nov 3 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Nukes (3 Rounds for reps) AMRAP in 30 minutes From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From