CrossFit – Thu, Oct 12 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) Back Squat6×5 at 75% of 1 RM Rest :60 between sets Metcon (Time) For Time:30 Cal
CrossFit – Wed, Oct 11 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Clean and Jerk (Weight) 5×1 of the following complex: Beginnng at 70% of 1 RM, increase loadevery set until
CrossFit – Tue, Oct 10 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Snatch Complex (Weight) 5×1 of the following complex: Beginnng at 70% of 1 RM, increase loadevery set until you’ve
CrossFit – Mon, Oct 9 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Today’s Hours Last coach led class of the day will be at Noon. Open gym 1-6. Metcon (Weight) Backsquat5×8
CrossFit – Sat, Oct 7 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Saturday Community WOD 20 Min Amrap (AMRAP – Rounds and Reps) 1 Hang Power clean@95/65 1 Push Press 1
