CrossFit – Sat, Aug 12
CrossFit – Sat, Aug 12 Saturday Community Wod (AMRAP – Rounds and Reps) Partner Wod, Teams of two 5x3min AMRAP: 7 Power Cleans@95/65 7 Pull-up 7 Bar Facing Burpees *90Secs Rest* Rd2@115/85 Rd3@135/95 Rd4@155/115 Rd5@185/125 Partner 1 starts cleans, Partner 2 does pull ups, Partner 1 does burpees. then Partner 2 does cleans, P1 does