CrossFit – Tue, Aug 29
CrossFit – Tue, Aug 29 Metcon (Weight) Every 90 secs for a total of 10 sets,complete the following complex: Hang Power Snatch + Low Hang Power Snatch +Power Snatch Record heaviest load. Metcon (Time) 5 RFT:100 Double Unders30 Front Rack Walking Lunges 2×50/3520 GHD Sit Ups 100 DU=200 Singles L1: GHD to ParallelL2: V-UpL3: Deadbugs