CrossFit – Wed, Mar 8
CrossFit – Wed, Mar 8 Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP:400m Run30 SB Devils Press 45/2520 SB Walking Lunges 45/25 Metcon To be completed after the workout. 1A) 3×10 GH Raises1B) 3×10 R/L Deficit, Single-Leg, LateralBox Step-Up (use a weight) Rest 60 secs.