CrossFit – Sat, Feb 25 Saturday Community Wod Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP: 12/10 Cal Row, Bike, Ski 20 ALT Dumbbell Snatches@35/25 15 Box Jump Overs@24/20 **Rest 2:00MIN** 8 MinAMRAP: 100 M Sprint 20 Wall Ball Shots@20/14 20 Med Ball (weighted) sit-ups **Rest 2:00MIN** 3:00MIN AMRAP: 7 Hand Release Push-ups 7
CrossFit – Fri, Feb 24 CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) (Weight) Immediately following 23.2A, athletes will
CrossFit – Thu, Feb 23 Metcon 4 Rounds: (conversational pace) 2:00 Bike/Step-up2:00 Row/Ski2:00 Run/Walk/Sled Push or Drag Pick any of these movements.Switch them up every round. Metcon 25:00 of Mobility
CrossFit – Wed, Feb 22 Metcon (AMRAP – Reps) Alternating EMOM for 10:00: Odd: 50 Double-UndersEven: 12 Target Burpees 6″ Metcon (Time) 3 RFT:500m Row12 DB Snatches 50/3550′ Handstand Walk L1: 30 Nose&Toes Shoulder TapsL2: 30 Back-Facing Wall Shoulder TapsL3: 50′ Hollow Hold Seal Walk
CrossFit – Tue, Feb 21 Snatch (Weight) Work up to 70-75% of 1 RM. Then complete 5 sets of2 Snatches (from the floor). Rest as needed. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:4 HSPU8 Box Jumps12 OHS 95/65 L1: 1 Abmat HSPUL2: Box-Pike HSPUL3: Strict Push-up
