Warrior Woman Wednesday
Warrior Woman Wednesday Metcon 3 Rounds for quality of: 10 Cat Cows 20 Plank Shoulder Taps 10 Thread the Needle Per Side 15 Bird Dogs Starfish Side Plank, L 20 secs/R 20 secs Metcon (Time) Karen with a twist For time: 150 Wall Balls, 20/14 lbs Every time you break complete: 10 Push Ups