Lower Body Strength + MetCon
CrossFit Sacrifice – CrossFit Back Squat (5×3 @ 80% (across) of 1RM every 2mins) Back Squat (5×3 @ 80% (across) of 1RM every 2mins) Metcon (2 Rounds for reps) 5min AMRAP 45 Double Unders 30 ALT DB Snatches 50/35 15 Suitcase Lunges 50/35 (Alt EA RD) -REST 2mins- 5min AMRAP 15 Box Jumps 24/20 30
