Strength + MetCon
Strength + MetCon Back Squat (Weight) Back Squat: Warmup Sets: 5(40%) – 5(50%) – 3(60%) Working Sets: 3(80%) – 3(85%) – 3(90%) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 100m Farmers Carry (53/35) 15 Box Jumps (24/20) 10 Overhead Plate Walking Lunges (45/25) 5 Toes to Bar Warm-up Accessory Cash Out: – 2min Assault