Strict Press/Deadlift + MetCon
Strict Press/Deadlift + MetCon Shoulder Press (Weight) Warmup Set: 5(45%) – 5(50%) – 5(65%) Working Set: 5(75%) – 5(80%) – 5+(85%) Deadlift (Weight) Warmup Set: 5(45%) – 5(50%) – 5(65%) Working Set: 5(75%) – 5(80%) – 5+(85%) Metcon (Time) 5RFT 10 Reneged Man Makers 35/25 {Push Up + Row (L) + Row (R)} 15 DBL