CrossFit – Tue, Apr 14

CrossFit – Tue, Apr 14 Warm-Up Flow (Checkmark) General Prep 400m Run – 1:00 Row 1:00 Echo – 2 Sets 5 Inchworm to Extended Plank 10/10 Single Leg Glute Bridge :15 Wall Lean March 3/3 Wall Lean Sprint Switch Specific Prep 2 Sets 9/7 Calorie Row 9/7 Calorie Echo 10/10m A-Skips + B-Skips 10/10m High