CrossFit – Sun, Apr 19
CrossFit – Sun, Apr 19 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 5/5 Kettlebell Halos 5/5 Kettlebell Strict Press 5/5 Kettlebell Windmill 8 Kettlebell Cossack Squat + 8 Kettlebell Goblet Squat 5 Inchworm Push-Ups 5 Box Jumps Specific Barbell Prep 5 Strict Press (Empty) 4 Strict Press @ 40% 3 Strict Press @