CrossFit – Fri, Feb 16 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Erin (Time) 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells
CrossFit – Thu, Feb 15 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Deadlift (Weight) 5×5 @ 80% of 1 RM -rest 2:00 b/t sets- Metcon (Time) For Time:
CrossFit – Wed, Feb 14 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Bench Press (Weight) 1A) Bench Press5×2 RPE 10 (across all sets); rest 30 secs 1B) 5×1:00
CrossFit – Tue, Feb 13 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 15 minutes to establish a maximum complex for the day:1 Hang Snatch + 2
CrossFit – Mon, Feb 12 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon For Time: 21-15-9Thrusters 135/95 C2B PU—800m Run—9-15-21Back Squats 185/135HSPU—800m Run—50 Pistols *L1: Chin-Over-Bar PUL2: Jumping
