Monday Madness
Monday Madness Metcon (Time) For Time W/Partner: 800m Run 20 Cleans (135/95) 20 Burpee over Bar 20 Front Rack Lunges (135/95) 20 Burpee over Bar 600m Run 40 DB Snatches (L) (35/25) 40 PVC Sit Ups 40 DB Snatches (R) 400m Run 60 Wall Ball Shots 20/14 60 Burpees 200m Run 80 Cal Row Warm-up