Warrior Women Wednesday

Warrior Women Wednesday Metcon (Time) CoreWOD: Accumulate 2min hanging "L" hold – Then – 3rds: 20 Flutter kicks 10 Alternating V ups 20 KB Side Bends (70/53) Absurd Annie (Time) 50 Double-Unders 50 PVC Pipe Situps 5 Cleans (225/155) 40 Double-Unders 40 PVC Pipe Situps 4 Cleans (225/155) 30 Double Unders 30 PVC Pipe Situps