Strength + MetCon
Strength + MetCon Back Squat (Weight) Wk1D1- Back Squat: Warmup Sets: 5(40%) – 5(50%) – 5(60%) Working Sets: 5(70%) – 5(75%) – 5(80%) Metcon (2 Rounds for reps) 8min AMRAP 8 KB Snatch (L) 8 KB Front Rack Squat (L) 8 KB Snatch (R) 8 KB Front Squat (R) – Rest 2mins – 4min AMRAP