Midline Madness
Midline Madness Metcon (Time) 5 Rounds: 15 NO KIP Hanging Knee Raises 15 Russian Twists 45/25 :60 Sec Plank Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10 KBS 70/53 7 Goblet Squats 70/53 5 GHD Warm-up Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) BarBell(45) Smashing (Quads,