Manic Mondays
Manic Mondays Metcon (2 Rounds for reps) Death by Burpees: Min 1 – 1 Burpee Min 2 – 2 Burpees Min 3 – 3 Burpees and so on… *Once you fail the amount burpees required in that min. go into an AMRAP with the remaining time of… 3 Deadlifts (95/65) 6 Hang Cleans 9 Push