Saturday Community Wod
Saturday Community Wod Metcon (Time) Buy in: 200 Meter Run 4 RDS Cindy(5 pull-ups, 10 Push-ups, 15 Air Squats) 3RFT 10 Partner Deadlifts@315/225 10 DB Squat Cleans@35/25 10 Opposing Side Bar Facing Burpees Cash out: 4RDS Cindy 200 M Run I go, you go on the DB Squat Cleans(ea athlete will do 10 squat cleans)