HERO WOD MONDAY!
HERO WOD MONDAY! Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
HERO WOD MONDAY! Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
Saturday November 6th Community Wod Metcon (AMRAP – Rounds and Reps) Rounds and Reps… 7 Min AMRAP: 10 Dumbbell Thrusters @35/25 20 ALT DB Snatches 200 Meter Run *Rest 2:00 min* 7 Min AMRAP: 10 Burpee Box Jump Overs @24/20 10 Over Head Plate Walking Lunges 12/10 Calories Row
Hero WOD Tillman (Time) 7 Rounds of: 7 Dead Lifts 315/225 200 Meter Sprint 15 Pullups 45 Seconds Rest Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat
Strength + MetCon Clean Complex (5x 1+2+1 Every :90sec) Clean(Squat or Power) & Jerk + Front Squat + Jerk Metcon (Time) 5 Rounds for Time: 10 Power Snatch 95/65 15 Push ups 5 Toes to Bar LvL 3: 75/55 LvL 2: 45/35 – 3 Rounds LvL 1: 25/15 – 3 Rounds Warm-up Accessory Cash Out:
Warrior Women Wednesdays Metcon (AMRAP – Rounds and Reps) 8min AMRAP 5 PVC Sit Ups 10 Alt. Weighted V-Ups 45/25 15 Hi-Lo Planks Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Mobility Cash Out Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) Barbell(45) Smashing (Quads, IT
