Manic Mondays

Manic Mondays Metcon In 10 mins do: Row, 2022 m then in the remaining time, AMRAP of: 20 Deadlifts 20 Hang Squat Cleans Rest 2 Minutes In 10 mins do: Row, 2022 m then in the remaining time, AMRAP of: 20 Shoulder-to-Overheads 20 Back Squats Rest 2 Minutes THEN 3 rounds for time of: 20