Terrific Tuesday!!!
Terrific Tuesday!!! BACK SQUAT (Weight) 4×5 4 Back Squats every 2:30 for 5 sets Build to 75% of 1RM Metcon (AMRAP – Rounds and Reps) 5 Rounds for Time(20min Cap) 60 Double Unders 14 Dumbbell Snatches 50/35 10 Box Jumps 24/20
Terrific Tuesday!!! BACK SQUAT (Weight) 4×5 4 Back Squats every 2:30 for 5 sets Build to 75% of 1RM Metcon (AMRAP – Rounds and Reps) 5 Rounds for Time(20min Cap) 60 Double Unders 14 Dumbbell Snatches 50/35 10 Box Jumps 24/20
Manic Monday Metcon (AMRAP – Reps) 7 Rounds 1:00 Max Rep Lateral Lunges 1:00 Max Rep Mountain Climbers 1:00 Max Rep Russian KBS (70/53) 1:00 Max Cal Row Rest 2:00 between rounds
Saturday Community Wod, Jan 29th 2022 2 Back Squats, 2 Front Squats (Weight) 12 EMOM Odd: 2 Back Squats Even: 2 Front Squats Weight (build, first two RDS, stick with weight for remaining) From the Rack, or Ground Metcon (AMRAP – Rounds and Reps) 18 Min Amrap: 200 M Run 50′ Over Head Plate Walking
HERO WOD FRIDAY Let’s get ready for the weekend! Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24"/20" Begin each round with a 50 meter Bear crawl. In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8,
You’re About to be Thirsty Thursday Snatch and OHS (Weight) 16:00 EMOM Odd – 2 Power Snatches Even – 2 – 1 Hang Snatch + 2 OHS Pick a weight and stick with it or add each time. Whichever is comfortable and allows you to move with proper form. Metcon (AMRAP – Rounds and Reps)
