• 03MAR, 2022
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    22.2 is…

    22.2 is… CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell

  • 02MAR, 2022
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    Strength + Metcon

    Strength + Metcon

  • 01MAR, 2022
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    Washboard Wednesday

    Washboard Wednesday Metcon (Time) Core WOD Core: 2 Rounds 30 Second Chin Over Bar Hold (accumulated) 30 Second Plank Saws 20 Alternating V-Up 1 Minute Superman Hold Metcon (Weight) Gwen: 15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets Each set must be UNBROKEN (i.e., do all 15 without dropping the barbell), but