Warrior Woman Wednesday
Warrior Woman Wednesday Metcon (AMRAP – Rounds and Reps) CORE: 12:00 AMRAP 20 Plank Up Downs 10 Plank DB Pull Through (35#/25#) 8 (Right) Side Plank Hip Drops 8 (Left) Side Plank Hip Drops Rest as needed. Metcon (Time) Ingrid + Grettel Ingrid – 6 Rounds 3 Snatches (135/95#) 3 Bar Over Burpees Rest 2