Saturday Community WOD!!!!
Saturday Community WOD!!!!
Last Chance to Register for Rumble…
Don’t miss out on a amazing event!
Metcon (Time)
Teams of Two:
400 M Run
60 Alt DB Snatches@35/25
50 Wall Ball Shots@20/14
40 Pull-ups
30 Box Jump Overs@24/20
20 Weighted Sit-ups@20/14
10 Rope Climbs
20 Weighted Sit-ups
30 Box Jump Overs
40 Pull-ups
50 Wall Ball Shots@20/14
60 Alt DB Snatches
400 M Run
I go, you go! Partner 1 works, Partner 2 Rests.
Weighted Sit-ups: Each person does 20
Everything else is split evenly.
RX+ 50/35, GHD/T2B, Wall Ball 25/20
Can SUB Rope Climbs for Bar Muscle ups
