Wednesday
Wednesday
Clean Complex (Weight)
5×1 of the following Clean Complex:
1 Clean+
1 Front Squat+
2 Split Jerks
Rest 90-120 secs. btwn sets
Metcon (Time)
5 RFT:
10 DBL DB Devils Press 55/35
20 DBL DB Suitcase Lunges 55/35
50 ft. HSW
10 DBL DB Devils Press 55/35
20 DBL DB Suitcase Lunges 55/35
50 ft. HSW
LVL1: 50 Shoulder Taps (Nose & Toes HS)
LVL2: Accumulate 90 secs in a HS using the wall; perfect form
LVL3: 50 Renegade Rows using the DBs in the WOD
