CrossFit – Thu, Oct 6

CrossFit – Thu, Oct 6

Metcon (Weight)
5 Total Sets of the following Clean Complex:

Deadlift+Clean (squat)+2 Front Rack Lunges+Split Jerk

Warm-up to 70% of 1 RM C&J & begin there. All working sets need to be between 70-80%. Do not exceed 80%.

Rest 2:00 b/t

*record heaviest complex weight in Wodify