CrossFit – Wed, Apr 5
CrossFit – Wed, Apr 5
Bench & Pull Ups (Weight)
Superset following:
A) Bench Press
3 x 10 @ 70% 1RM, rest 60 seconds
B) 3 x 10 Strict Pull- Ups, rest 60 seconds
*add weight if you can do 10 strict pull ups unbroken–record weight if used and reps completed in notes
Metcon: For Time (Time)
21 – 15 – 9
Calorie Row
GHD Sit-ups (GHD SU to parallel/Med Ball SU/V-Up)
Strict Dips (Banded/Box/Tricep Extensions)
*Dips may be ring or matador
