CrossFit – Thu, Jun 1
CrossFit – Thu, Jun 1 Metcon (AMRAP – Reps) 10 Rounds: 2:00 to complete the following:1 Hill SprintMax effortRussian twists (35/25 DB) Rest 1:00 after each round. Record total number of Russian twists
CrossFit – Thu, Jun 1 Metcon (AMRAP – Reps) 10 Rounds: 2:00 to complete the following:1 Hill SprintMax effortRussian twists (35/25 DB) Rest 1:00 after each round. Record total number of Russian twists
CrossFit – Wed, May 31 Metcon (Weight) A) Box Squat (just below parallel) – 5×5@50% B) Barbell Good-morning- 5×10 *rest :60 between A and B Metcon (Time) For Time:12-9-6Echo Bike CaloriesRing Muscle-Ups
CrossFit – Tue, May 30 DELOAD (Time) For Time:1 Mile Run50 Burpees w/SB 50/2550 GHD Sit-ups50 SB Box Step-ups 50/25, 24″ All Athletes2K Row
CrossFit – Mon, May 29 Metcon Closed in observance of Memorial Day. See everyone tomorrow!
CrossFit – Sat, May 27 Saturday Community Wod (AMRAP – Rounds and Reps) 8 Min Amrap; 12 Cal Bike, Row, Ski 12 Kettle Bell Swings@53/36 12 Box Jump Overs @24/20 Rest 2mins 8 Min Amrap: 5 Hang Cleans@115/85 7 Push Press 9 Burpees over bar
