CrossFit – Thu, May 4
CrossFit – Thu, May 4 Metcon (AMRAP – Reps) 5 Rounds of the following:Minute 1: 10 Shuttle Sprints (1 rep=25 ft.)Minute 2: 10 SB C&J (full squat) 100/75Minute 3: 50 Double-undersMinute 4: 10 SB Over the ShoulderThrows Metcon 20 Minutes of Coach-Led Mobility to becompleted after the metcon.