CrossFit – Wed, Jun 21
CrossFit – Wed, Jun 21
Metcon (Weight)
Superset the following:
A) Bench Press; rest :45
3 x 5 RPE 8
2 x 5 RPE 9
B) 5 x :30 Hollow Hold on the Rings; rest :45
Metcon (Time)
“Eizabeth”
For Time:
21-15-9
Power Cleans 135/95
Ring Dips
L1: Scale the amount of “RX” ring dips.
L2: Use a band for the dips.
L3: Use a box for the dips.
