CrossFit – Wed, Jul 26
CrossFit – Wed, Jul 26 Barbell Work (Weight) 12 minutes to establish a maximal load for the day: Power Clean + Front Squat + Split Jerk Metcon (Time) 3 Rounds For Time:400m Run30 Wall Ball Shots 20/1420 GHD SU10 Power Cleans 95/65 L1: GHD to ParallelL2: V-UpsL3: Med-Ball Slams